OUR TEACHERS ARE LIQUID SUNSHINE!
Sheri Craze | RYT 500
Sheri began her yoga journey in 2000 and received her Yoga Alliance 200 hour Registered Yoga Teacher training from Ruby & Pearl’s Yoga Studio in 2016. Sheri currently teaches in the Fort Myers, Florida area and has taught a variety of classes, including Hatha, Beginner, YogaSculpt, Ball Rolling, Gentle Yoga, Restorative, and private lessons which vary by student. Sheri began her study of meditation, crystals and energy work in 1993 and is a Spiritual Energy Worker, receiving her Reiki Levels I and II attunements in 2016.
Between 1995 and 2015, Sheri worked in the legal field, studying anatomy and orthopedic conditions, which allowed her a great understanding of body mechanics and a passion for instructing correct alignment in yoga postures. Modifications through the use of props are preferred in Sheri’s classes to ensure correct alignment and prevent injury. Every body is different and every day is different. Yoga is a practice…enjoy the journey!
Sheri loves helping others and her goal as a happiness consultant is to support others in their journey to live their lives more through gratitude for their abilities, rather than expectation of what they believe they ‘should’ have. Sheri’s passion is to help others surround themselves with love and happiness and become a better version of herself or himself. Everything we need is within.
Meghan Pullaro | RYT 500
Meghan has a playful teaching style with a deep connection to her spiritual side. She pours her heart and soul into her teaching and shares her passion and understanding of yoga with all who take the time to come to their mat. Her sassy power and vinyasa classes are creative and fun and full of laughs, with elements of spiritual and emotional growth woven throughout.
Her heart is open wide as she guides students through gentle or restorative classes, with original deep meditations and yoga nidra. Meghan is also a certified Shakti Reiki Master/Teacher and works intimately with clients in private Reiki and Crystal Healing sessions. She is often found teaching various workshops on subjects ranging from arm balances, inversions, chakras, Crystal work and reiki.
Ashley Howard | 200hr RYT
Ashley has been practicing yoga since 2004. When she was growing up, she was a gymnast and finds that yoga is closely related to gymnastic movement. She has practiced many forms of yoga, including Ashtanga, Iyengar, Vinyasa, Power, Prenatal, Mommy and Me, Babywearing, and even aerial hammock yoga.
She received her 200hr RYT from Ruby and Pearl’s (now Yoga Tribe) at the end of May 2014. Her teaching style is ever-evolving, alignment based, and puts emphasis on having fun while harmonizing the breath, body and mind. She encourages students to laugh and enjoy the asana practice but also stresses the importance of focus during meditation.
Ashley loves to practice arm balances and inversions in her personal practice. She loves that yoga is never perfected and there is always a new challenge.
Mandi Carozza | RYT 200
Mandi is a devout yogi and has been practicing yoga for 10+ years. She holds her 200-hour Certification as a Hatha/Vinyasa Yoga Instructor and her Reiki I Certification as an Energy Healer. From Heated Power Yoga to Gentle Hatha and everything in between, Mandi’s creative sequences, colorful cues and spiritual spin promise a unique yogic experience every time.
As an avid adventurer, Mandi loves to incorporate yoga into her travels. Whether she’s trying out a new studio on the other side of the Earth or practicing her own flow on a mountainside, she’s always humbled by the positive impact travel has on her practice.
To follow Mandi’s journey and view all her upcoming classes, visit freerangemandi.com.
Heather Holland | 200hr RYT
Heather received her 200hr Registered Yoga Teacher training via the Yoga Alliance in 2013, with an emphasis in Integrated Yoga Therapy. In addition to that training, she has also completed over 200+hours of continued education. She strives to keep enriching herself and embracing all levels of thought and practice. Mourning the loss of her daughter who died unexpectedly in 2009, she was led to yoga.
Grief has a way of crushing a body, mentally and physically. Yoga was the only way she was able to get back into her soul and experience vitality, which enabled her to co-exist with the grief. As a studio owner, she has taught all levels of students in many different practices. She currently works within the Strength and Conditioning program with the Minnesota Twins as their yoga instructor. Yoga for athletes has been implemented in just about every professional sport. As an avid sports fan, she is able to recognize what elements of yoga each sport can benefit from.
Heather serves on the board of NubAbility Athletics, a non-organization which gets limb different athletes off the bench and on the field. Heather offers yoga, pranayama, meditation and myo-fascia techniques to all of her students. In her spare time, she chases around her twin boys.
Roxanne Steele | 300hr RYT
Roxanne was first introduced to yoga while living in Bali Indonesia where she continued her stay for five years receiving her yoga certification through the Balinese Yoga Curriculum in Ubud and the Bali Yoga Intensive.
“I have been blessed over the years to be living and working in Bali and Bermuda and now residing in Florida doing what I love.” In Roxanneʼs Power Yoga students can let go have fun and be playful while feeling the sense of accomplishment within their poses, transitioning to Restorative, where you can smile on the inside and feel a sense of peace.
Alaina Andrews | 200hr RYT
Alaina developed a passion for yoga after her college experience left her feeling stressed out, tired, and more confused then ever. She quickly realized that healthy conscious living felt way better on the body and the soul and her path as a yoga instructor was born.
She received her 200 hour teacher certification in Ashtanga Yoga in December of 2010 and has been teaching ever since. Alaina’s passions in life are yoga, being on the water, and design. Her wish is to bring beauty and peace into the lives of others through these ventures.
Her vinyasa classes include a flowing blend of asanas based off of the Ashtanga practice combined with the restorative elements of breath work, loving life, and enjoying living in the moment! The postures are linked with the breath to create energy in and purify the body.
Each class is adapted to the needs of the individual students within the class with modifications given as needed. Come learn how to flow, relax, and let go in one of her classes.
Gary Granza | 200hr RYT & Budokon Yoga Certified
My mission is to empower each student to explore their own limits and the style of practice that will fit their individual needs and lifestyles. I teach classes that have integrity and respect for yoga tradition are still fun, sometimes irreverent, and that work with the reality of modern life. My classes are non linear breath to slow transition from the core based.
I am a 62 year old, proud second generation, New York City street guy, from New York City (Astoria, Queens). To enhance the left side of my brain, for the last twenty five years (until December of 2015), I have been doing technical information security for large financial institutions. To keep myself balanced using the right side of my brain, among other things I teach and practice Yoga . I started practicing yoga in the early 1990’s. I was instantly drawn to yoga. I could never have predicted where this journey would take me.
I believe in teaching yoga that has the utmost respect of the yogic traditions; that has integrity; is fun; can be irreverent; and that understands the reality of modern life. I believe that;
- “Yoga engages the totality of who I am as a human being.”
- “The way you doing anything, it the way you do everything.”
- “Resistance is created when you are focused on something other than the expansion of the present moment. Think about that. Breath it in.”
- “Speed of movement hides deficiencies.”
Victoria Haffer | 200/500hr Matrix Transformational
Victoria holds a M.S. in Exercise Physiology with over 30 years as an International Wellness Speaker, Coach, Chronic Pain Specialist, Anatomy Teacher, Reiki Master and Trainer to the Yoga teacher. With over 20 years of intense study in the yoga world, including certifications in Kripalu, Kundalini, Yin, Vinyasa and Vini yoga. She has inspired and educated thousands of students and wellness professionals around the world.
Victoria is the creator of the Body Matrix® Transformationial 200/500 hour Yoga Training a cutting edge, science based Yoga that fuses yoga, functional fitness and myofascial release via ball rolling, addressing common postural imbalances while bringing balance to all systems of the body. For more info: VictoriaHaffer.com